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Quick Reference — Companion Keywords
BEGIN
Opens Chapter 1 — The Man Who Kept Returning
UPGRADE
Upgrade to Enhanced Companion
TUESDAY
Chapter 1 — What to do when you do not feel like it
FORMULA
Chapter 1 — Buddhas Formula explained
THREE CAUSES
Chapter 2 — The three causes of drift
NOT MOTIVATION
Chapter 3 — Why motivation is not the framework
PRACTICE CONTRACT
Chapter 4 — Building your practice contract
REDIRECT
Chapter 4 — The Catch and Redirect Protocol
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© 2026 Michael E. Hattaway (Retired) · Iron Strengthens Iron
Michael E. Hattaway provides only formation coaching and wellness education. All content is informational and educational.
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